Photo by G. Crescoli on Unsplash

Greetings,

Thanks for joining Just Breathe! Please read below to understanding how to navigate around the Teachable course platform.

Please Review

1. Please use the Continue arrow at the top of the page to advance to the next lesson. This will mark the lesson as complete.
2. I'd love for you to say hello and introduce yourself in the Meditation Moments Community. The Meditation Moments Community section is at the bottom of the course and is the place for all of your comments, questions, aha moments, etc.
3. You can join the It Starts with Me Facebook Group whenever you are ready and I look forward to connecting with you there.
4. Please use the link below to schedule your accountability session (free) or if you want to schedule additional sessions via phone or video.

Thanks so much... let's get started

Keep breathing,

Barbara J. Faison

your mindfulness & meditation ambassador