"Train your brain. Be kind to your mind. Pay attention to how you feel and what you are thinking about." - Barbara J. Faison

Photo by Bruno Martins on Unsplash

Greetings!

Thank you for joining me on this journey. I hope you find these simple practices to be beneficial on your life's journey.

It took me years to really begin an intentional meditation practice. And that practice changes as I change. I'm continuing to learn, evolve and grow and give myself room to continue to do just that!

Research states that our mind likes to have something to do. I believe it is important to train your brain, be kind to your mind, and pay attention to what you are thinking and how you are feeling. By connecting with our feelings, we are in the present moment more.

Let's get started on this journey so we can be present and enjoy life!

Keep going and keep growing!

Barbara J. Faison
your mindfulness & meditation ambassador