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Just Breathe
Welcome and Take a Breath!
PLEASE REVIEW - DISCLAIMER
PLEASE READ - NAVIGATING the Course
What is Meditation?
Welcome to Just Breathe - Video (4:52)
Basic Questions (PDF) + Video (3:48)
About Breathing (Text)
Thoughts on Thoughts... :-) (Text)
Printable Course Workbook (PDF's & blank worksheets)
START HERE>>>Three Simple Daily Practices
Overview of the Three Daily Practices (PDF)
In the Morning - Hand To Heart (H2H) - Video - (1:58)
During the Day - Three Conscious Breaths - Video + Text (1:21)
At Night - Be Relaxed: Your Daily 10 minutes of Relaxation (Audio - 10:28 mins)
At Night: Rest Easy Sleep Well Meditation (Audio - 18:59)
Blank journal pages for thoughts, ideas, observations...
When You are Ready...Let's Meditate
Five Minute Breathing Meditation- Text + PDF + (Audio - 5:05 mins)
Be Still Meditation Text + PDF + (Audio - 11:04 mins)
What's Next
Next Steps - PDF - Video - (5:00)
Starting your Meditation Practice (PDFs)
Encouragement along your journey
Reasons People Stop Meditating (Text)
What Meditation is NOT - Video - (3:15)
Resources (PDF)
My Current Meditation Practices - PDF + Video - (2:46)
Meditation Moments Community Section
Meditation Moments (Group comments, questions, aha moments, etc)
Congrats! and THANK YOU!
Thank you! Text + Video (1:03)
Contact Details
Bonus Meditations
Breathe with Barbara - Three minute meditation (4:29) (4:29)
Breathe with Barbara - Five minute meditation (5:40)
Next Steps - PDF - Video -
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