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Choosing Calm over Chaos for the holidays and every day

Learn the SPA technique to change your mind

CALM is a Choice

Learn the SPA technique to change your mind


Class Curriculum


  Choosing Calm over Chaos for the holidays and every Day
Available in days
days after you enroll
  Thank You!
Available in days
days after you enroll

Your Instructor


Barbara J. Faison
Barbara J. Faison

Barbara J. Faison is a southern girl who started practicing meditation
over twenty years ago after searching and struggling for her life’s purpose.

Her mission is simply to enjoy life and offer practical tools to help
others struggle less and enjoy life more.

As students and teachers in the school of life, Barbara believes in being
open to learning and growing at all times and in all situations.

Barbara’s book, Why Struggle? life is too short to wear tight shoes
offers Meditations, Affirmations and Practices for living, being and
thriving in a busy world.

Her audio program, Be Still: Learn to Meditate in 10 Minutes a Day
is a great resource for new and seasoned meditators.



Life is very busy. Are you struggling with day to day activities more than you like? Do you feel like
you are constantly running around and can't seem to stop? Maybe you are looking for
simple ways to enjoy life more.

In Choosing Calm over Chaos for the holidays and every day you will learn a simple practice
that you can use during your busy day to help you be more present to life.
Whether it's the holidays or any day, wouldn't it be great to have simple ways you can
learn to appreciate life more?

Barbara J. Faison's mission is to enjoy life and share practical tools to help others choose to
struggle less and enjoy life more. Join her in this free course to learn her SPA practice
so you can choose calm over chaos for the holidays and every day.

Course materials and offerings:

  • Short video lessons
  • Three concrete and mindful strategies to apply to your daily life
  • Downloadable worksheets for note taking

Who would benefit from this course:

  • People who want to learn to be more in the present moment
  • People who feel overwhelmed with the everyday world
  • People who want to learn about mindfulness
  • People who want to create good habits and practices

What you will learn:

  • How to choose calm over chaos
  • Daily practices for staying calm
  • How to use your senses to be aware


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!