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Choosing Calm over Chaos for the holidays and every day
Choosing Calm over Chaos for the holidays and every Day
Welcome! (2:06)
Navigating the course
What is Mindfulness? (0:58)
Decide what is MOST important (3:17)
Let's go to the SPA (5:52)
BREATHE and Take a Break (TAB) (3:11)
Bonus video - Three conscious breaths (1:25)
Thank You!
Keep practicing and stay in touch (1:32)
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Bonus video - Three conscious breaths
Enjoy these simple mindfulness practices that you an use anytime.
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